Friday 6/12/2020

LOCO ANNOUNCEMENTS

Since we have so many new faces, please make sure take the time to review our gym culture and rules!

WARMUP

Everett Warm Up

WORKOUT – Proving Grounds

8 Rounds
2 minutes of work, 1 min of rest
10 Burpees
10 Push press
10 Box Jumps
*Start each round where you left off

COOL-DOWN

Ankle mobility and stretching

Jason Cohen September 26, 2023

Jason Cohen August 29, 2023

Jason Cohen July 31, 2023

Schedule Your

FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.

START HERE.