LOCO ANNOUNCEMENTS
Since we have so many new faces, please make sure take the time to review our gym culture and rules!
WOD 6/12/2020
WARMUP
Everett Warm Up
WORKOUT – Proving Grounds
8 Rounds
2 minutes of work, 1 min of rest
10 Burpees
10 Push press
10 Box Jumps
*Start each round where you left off
COOL-DOWN
Ankle mobility and stretching
