Friday 6/12/2020

LOCO ANNOUNCEMENTS
 
Since we have so many new faces, please make sure take the time to review our gym culture and rules!

WOD 6/12/2020

WARMUP

Everett Warm Up

WORKOUT Proving Grounds

8 Rounds
2 minutes of work, 1 min of rest
10 Burpees
10 Push press
10 Box Jumps
*Start each round where you left off

COOL-DOWN

Ankle mobility and stretching

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