LOCO ANNOUNCEMENTS
We have a lot of new faces around the gym! If you see someone you don’t know, make sure to introduce yourself! If you are newer to our community, welcome! We are so excited to have you!
WOD 6/19/2020
WARMUP
WORKOUT –
A) Chief
5 Rounds, 3 min on, 1 min off:
3 Kettlebell Swings
6 Push Ups
9 Air Squats
B) ‘Band’-Aid
3-5 Rounds NOT for time
20 Band Pull Aparts
10 Band Cuban Press
5 Band Snatch Grip Press + 90/90
3 Banded Lateral Walks + 3 Banded Forward/Back Walks
COOL-DOWN
Overhead Mobility and Box Shoulder Stretch
