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Friday 6/26/2020

LOCO ANNOUNCEMENTS

Beginning next week the WOD blog will be removed from the website and we’ll be returning to SugarWOD. Make sure to download the SugarWOD app and join ‘Locomotion Fitness’ before Monday (6/29) so you can stay up to date and see how awesome it is for yourself! Coach Jay created this demo to help you get familiar with the app!

WOD 6/26/2020

WARMUP

Coach’s Choice!

WORKOUT – STRENGTH DAY!

A) Split Squat
3 x 8 reps each side, alternating EMOM

B) Turkish Get-up
3 x 5 each side, alternating every 1:30

C) Dumbbell Row
3 x 12 each side, alternating EMOM

D) Hammer Curl
3 x 20 each side, alternating EMOM

COOL-DOWN

Glute/Hamstring stretch



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