LOCO ANNOUNCEMENTS
- It’s time for another round of BSFs! For the new members who aren’t yet sure what that means, “BSF” stands for Bright Spot Friday! All you have to do is make your way to the Locomotion Fitness Members group on Facebook, and post one (or more) thing(s) that you’re proud of or grateful for this week. We want to know, so share the love and positivity!
WOD 6/5/2020
WARMUP
SKILL/STRENGTH – Running Practice
8 Rounds Of:
•200m Run (Max Effort)
•Rest 1:30 Between Efforts
WORKOUT – “Twist Tie”
3-5 Rounds (NOT for time) Of:
•20 Med Ball Russian Twists
•20 Med Ball Rotational Lunges
•20 Med Ball Rotational Lifts
COOL-DOWN/ACCESSORY
Iron Cross Twist Stretch
