Friday 8/16/2019

Loco Announcement:

Don’t forget–Hot Yoga 26 AND our big party are both happening tomorrow!

An all-levels 75 min Hot Yoga class led by the wonderful Beth Cosi. Detox, strengthen, lengthen, clear your head, gain more focus, challenge yourself and laugh with the awesome community around you. It’s an amazing class! Bring a water bottle and a towel if you’d like. The class ends with cool lavender towels, so make sure you sign up now and reserve yourself one!

Today’s Level Method Testing

A.) Weightlifting

B.) Rings

C.) Squat Endurance


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