Friday 8/23/2019


“Mooommm, what’s for dinner?”

What IS for dinner? Wouldn’t it be great if dinner was delicious, nutritious, cost effective, convenient, AND so easy a kid could prepare it?

Good news–greatness has arrived by way of Eating Clean Prepared. Chef Mason prepares weekly customized meal plans for Locomotion Fitness members offering variety, convenience and consistency to your diet. Meals can be customized upon request and plan prices range from $60-$240 per week depending on your needs. See next week’s meal plan below. Please submit orders by midnight on Friday by clicking here.

Next Week’s Meal Plan:

1.Vietnamese Turkey Meatballs with Sweet Chili Sauce, Fried Red Cargo Rice and Probiotic Green Papaya Salad

2.Basil Marinated Chicken Breast and Sweet Potato Gnocchi, English Peas, Sweet Onions, Lemon-Herb Nage

3.Jamaican Jerk Roasted Pork Loin, Mango Relish, Vegetable Melange and Fried Ripe Plantains

4.Grilled Pacific Salmon Fillet, Tomato-Basil Vinaigrette, Slow Roasted Bell Peppers, Rapini, Lemon-Herb Quinoa

5.Korean Barbecue Glazed Flat Iron Steak, Stir-Fried House Made Sweet Kimchi, Baby Carrots, Wasabi Smashed Yam










Today’s Level Method Testing

A.) Aerobic Power Intervals

You have the option to retest this if you’ve already tested, or complete the following:

A.) Bear Crawl with KB Push

B.) Russian KB Swing 53/35 → 44/26 → 35/18

C.) Burpees → Bodybuilder → Bodybuilder to 16″

D.) Doubleunders → Singleunders

E.) Situps → Assisted Situps


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