Friday 8/30/2019


Make your life easier and tastier by ordering your Eating Clean Prepared meals tonight by midnight! Chef Mason prepares weekly customized meal plans for Locomotion Fitness members offering variety, convenience and consistency to your diet. Meals can be customized upon request and plan prices range from $60-$240 per week depending on your needs. See next week’s meal plan below. Please submit orders by midnight on Fridays by clicking here.

Next Week’s Meal Plan:

1. Kung Pao Chicken, Toasted Almond, Szechuan Peppercorn, Bell Peppers, Black Rice
2. Skillet Salisbury Steak, Cremini Mushroom-Onion Gravy, Grilled Green Beans, Tomato Confit, Roasted Garlic-Cauliflower Mash
3. Orange-Ginger Glazed Mahi Mahi, Grilled Scallions, Sweet and Sour Vegetables, Five Spice Sweet Potatoes
4. Pork Vindaloo, Braised Vegetables, Herbs, Simmered White Yams
5. Grilled Sirloin Steak, Burgundy Reduction Sauce, Summer Vegetable Casserole, Roasted Butternut

Today’s Level Method Testing

A.) Complete any missing assessments, or if all assessments are complete,

B.) Complete the following in same gender teams of two for time (must tag out):

  1. Accumulate as many front squats as possible in 5 min with 95/65; rest 1 min and change weight
  2. Accumulate as many power cleans as possible in 5 min with 135/95; rest 1 min and change weight
  3. Accumulate as many deadlifts as possible in 5 min with 185/135; rest 1 min and change weight
  4. Accumulate as many bar facing burpees as possible in 5 min






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