Loco Announcement:
Everything you need to know about Level Method: https://locomotionfit.com/why-level-method-is-a-game-changer-for-loco. Post questions to comments!
A) Strict Press
In 15 minutes:
Build to a heavy 5 Strict Press in 4 Sets.
B) Ice Cream Truck
10 min AMRAP- rest 2 Minutes -10 Min AMRAP
8 Db Hang Snatch (50/35) R
8 Db Hang Snatch L
8 Db Push Press R
8 Db Push Press L
15 Db Box Step Up (24/20)
20 Wallballs (20/14)
Rest 30 secs
Strategy & Briefing
These Dumbbell movements will hit the shoulders hard in this Breathe & Burn workout. On both movements use the hip drive to save the shoulders & keep sets unbroken. Move steady through the Db Step-ups, holding the dumbbell however you want. Going into the Wallballs, the legs may be fatigued — break these up into smaller sets to avoid blowing the legs out early. The 30 sec rest is just enough to grab a sip of water and head back to the dumbbell — don’t count on full recovery. Keep your pace consistent and look to replicate your result, or do better, in the second AMRAP.
Workout Goal: 2+ Rounds (each interval)
Level Considerations: Kettlebell, API
Strict Press: 45•50•55•60
Ice Cream Truck
1st AMRAP: 2 rounds
2nd AMRAP: 1 round + 59 reps
Strict Press 45 55 60 65 70
Ice Cream Truck
1st AMRAP: 2 rounds
2nd AMRAP: 1 round + 49
14 lb ball
15 lb db
Strict Press:
75-95-125-145
Mr Ice Cream Man:
RX 2 rounds
Rest
RX 2 rounds
Make em’ say uhhhhhhhhhhhhhhhh!
Strict Press 45-55-55-65
I had 2 Ice Cream cones 🍦🍦
Had a 2 min rest
Then had 2 more Ice cream cones 🍦🍦
First round did 30 DB snatch/press
Second round did 20 DB snatch/press
Rest
Last 2 rounds I did 25 DB snatch/press
Strict press: 35•55•60•65•65 (failed on 5th rep)
WOD: 4 rds + 26 reps
*1st round @ 25# db
*Dropped down to 20# db for snatch & push press
*14# wall ball
Chasing Taylor in noon class!! 🏃 🏃🏽♀️ 🔥
Strict press
95-115-95-125
Didn’t hit 125 though :/
Rx wod
50# dumbbell
2 rounds for first set
1.5 rounds for second set
95-115-135 failed fifth rep-135 with a little push press on the first rep
Next time 145 with no failed reps or push press.
WOD:
Round 1: 2+42
Round 2: 2+8(switched arms each time to make it even)
35 – 55 – 60 – 65 – 70 … failed the fifth rep of 70
WOD:
Round 1: 2 + 14 (round 1 using 20 lbs and 14 lb WB, round 2, dropped to 15 lb weight and 10 lb WB)
Round 2: 2