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A) Strict Press

In 15 minutes:

Build to a heavy 5 Strict Press in 4 Sets.

B) Ice Cream Truck

10 min AMRAP- rest 2 Minutes -10 Min AMRAP

8 Db Hang Snatch (50/35) R

8 Db Hang Snatch L

8 Db Push Press R

8 Db Push Press L

15 Db Box Step Up (24/20)

20 Wallballs (20/14)

Rest 30 secs

Strategy & Briefing

These Dumbbell movements will hit the shoulders hard in this Breathe & Burn workout. On both movements use the hip drive to save the shoulders & keep sets unbroken. Move steady through the Db Step-ups, holding the dumbbell however you want. Going into the Wallballs, the legs may be fatigued — break these up into smaller sets to avoid blowing the legs out early. The 30 sec rest is just enough to grab a sip of water and head back to the dumbbell — don’t count on full recovery. Keep your pace consistent and look to replicate your result, or do better, in the second AMRAP.

Workout Goal: 2+ Rounds (each interval)

Level Considerations: Kettlebell, API