Everything you need to know about Level Method: https://locomotionfit.com/why-level-method-is-a-game-changer-for-loco. Post questions to comments!
A) Strict Press
In 15 minutes:
Build to a heavy 5 Strict Press in 4 Sets.
B) Ice Cream Truck
10 min AMRAP- rest 2 Minutes -10 Min AMRAP
8 Db Hang Snatch (50/35) R
8 Db Hang Snatch L
8 Db Push Press R
8 Db Push Press L
15 Db Box Step Up (24/20)
20 Wallballs (20/14)
Rest 30 secs
Strategy & Briefing
These Dumbbell movements will hit the shoulders hard in this Breathe & Burn workout. On both movements use the hip drive to save the shoulders & keep sets unbroken. Move steady through the Db Step-ups, holding the dumbbell however you want. Going into the Wallballs, the legs may be fatigued — break these up into smaller sets to avoid blowing the legs out early. The 30 sec rest is just enough to grab a sip of water and head back to the dumbbell — don’t count on full recovery. Keep your pace consistent and look to replicate your result, or do better, in the second AMRAP.
Workout Goal: 2+ Rounds (each interval)
Level Considerations: Kettlebell, API