LOCO ANNOUNCEMENT

Eating Clean Prepared meal orders are due Friday, September 6th by midnight! Please order through Mason’s website by clicking here. Meals will be dropped off on Tuesday by noon in the new AC space. Please plan to pick meals up by 7pm and let Carly or a coach know if you are unable to do so.

Next Week’s Menu:

 

Each order comes in 5 meal increments of the meals listed on the website in medium and large sizes. If you would like to substitute any meal or make Mason aware of food allergies or preferences please make a note when checking out. For example, if you don’t like fish, you can request two chicken entrees instead. Side note: you should totally try all of the meals as they never disappoint!! Orders will be delivered to the gym no later than noon on Tuesday. If you order as a family, meaning more than one order of meals, you will receive a discount!

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FRIDAY WOD

A.) Handstand Practice

Levels Consideration: UB Push

 

B.) “Ninja Warrior”

4 Rounds:

  • 5 Strict Pullups
  • 5 Strict Ring Dips
  • 10 Toes to Bar
  • 10m Handstand Walk
  • 400m Run

Workout Goal: <20:00

Levels Consideration: Rings, Upper Body Pull, Running

Strategy and Briefing: This Breathe & Burn workout is unique,  due to the high skilled movements from start to finish.  Pacing will be dependent on proficiency in Gymnastics movements.  Perform quality reps and do not go to failure — be especially careful on the Strict Muscleups.  If you start failing on these, you probably will not recover. Run at a steady & consistent pace that will not put you in too much of a hole going into the next round.