One of the most potent things you can do to develop bodyweight strength is negative. Negatives- the lowering part of the movement- are incredibly effective and easily adjusted to strength! Watch for some ways to incorporate this into your training.
One of the most potent things you can do to develop bodyweight strength is negative. Negatives- the lowering part of the movement- are incredibly effective and easily adjusted to strength! Watch for some ways to incorporate this into your training.
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