Group Training is one of the core components of our programming. Don’t be nervous, EVERYONE starts with a one on one meeting to help you figure out the best program for you.


No matter what program we choose, classes are different every single day and are designed to shape your body while challenging you at your fitness level.
Workout in a high energy group environment. Build strength and endurance for life. All classes are lead by an expert coach.

All you have to do is show up and your coach will guide you every step of the way. They will modify any movements you can’t do while teaching you how to progress towards your individual goals.

Hop on a bike and get sweaty with friends in our beautiful cycle studio. Classes are choreographed to amazing music, so get ready to feel the BEAT.

Stretch it out as you recover from your strength and conditioning workouts. Namaste!

Why invest in group training?

Group training will prepare you for anything life throws your way.

Each day you'll do a challenging workout that combines the most effective fitness methods.

Group training leads to lasting community relationships which will keep you accountable.

Your classmates will keep you accountable and make working out fun.

What You'll Get

Expert Coaches

All of our coaches must pass a rigorous certification process before leading group classes. This ensures that you stay safe and injury-free.


After a while you'll find that our workouts feel like a game. Many of our clients say that they look forward to coming to the gym for the first time in their life.


Group training provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough.


Our routines are constantly varied, so you can do them for years on end without plateauing. This is a routine you can stick to day in and day out, which will give you the results you're looking for.


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