Group Training is one of the core components of our programming. Don’t be nervous, EVERYONE starts with a one on one meeting to help you figure out the best program for you.
All you have to do is show up and your coach will guide you every step of the way. They will modify any movements you can’t do while teaching you how to progress towards your individual goals.
Stretch it out as you recover from your strength and conditioning workouts. Namaste!
Book a free intro call so we can see if we’re a good fit for one another!