Group Training is one of the core components of our programming. Don’t be nervous, EVERYONE starts with a one on one meeting to help you figure out the best program for you.
HIIT Style classes in a group setting. Heavy on the Cardio and designed to burn fat and tone muscle.
Stretch it out as you recover from your strength and conditioning workouts. Namaste!
Gain strength by performing barbell, dumbbell, kettlebell, and odd object training. We also focus on correcting muscular imbalance and injury prevention.
Book a free intro call so we can see if we’re a good fit for one another!