Hurricane Workout Preparedness Kit

Stay safe and hit some workouts to deal with the stresses a big storm inevitably brings…and try to keep hurricane snacking in check (see below) 😛  Whether you are staying put or heading out – here are 15 simple workouts that need ZERO equipment so you can get it in wherever Dorian may take you this week.

Hurricane snacks got you feeling like crap? Our Fall Nutrition Challenge begins on September 14th! This 4 week challenge will help you get back on track after a fun filled summer and too many hurricane snacks. It includes meal plans, grocery shopping lists, tons of prizes (including $150 Loco Credit), bio-metric testing and accountability.  You’ll also qualify to roll you into our ongoing nutrition program.

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3 Rounds For Time:

Run 800m

50 Air Squats


10 Rounds For Time:

10 Pushups

10 Sit ups

10 Squats


For Time:

200 Air Squats


5 Rounds For Time:

Run 200m

10 Squats

10 Push Ups


3 Rounds For Time:

Run 200m

25 Pushups


3 Rounds For Time:

10 Handstand Pushups

Run 200m


20 Rounds For Time:

5 Pushups

5 Squats

5 Situps


10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set



Air Squats



Spend a total of 5 minutes in a handstand


For Time:

Run 1 mile


6 Rounds For Time:

10 Pushups

10 Air Squats

10 Sit Ups


5 Rounds For Time:

3 Tuck Jumps

3 Squats

3 Broad Jumps


8 Rounds For Time:

Handstand 30 seconds

10 Squats


10 Rounds For Time:

10 Pushups

Run 100M

Thanks to Uplaunch and CrossFit Durham for the WODs!


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