Stay safe and hit some workouts to deal with the stresses a big storm inevitably brings…and try to keep hurricane snacking in check (see below) 😛 Whether you are staying put or heading out – here are 15 simple workouts that need ZERO equipment so you can get it in wherever Dorian may take you this week.
Hurricane snacks got you feeling like crap? Our Fall Nutrition Challenge begins on September 14th! This 4 week challenge will help you get back on track after a fun filled summer and too many hurricane snacks. It includes meal plans, grocery shopping lists, tons of prizes (including $150 Loco Credit), bio-metric testing and accountability. You’ll also qualify to roll you into our ongoing nutrition program.
[button link=”https://locomotionfitness.sites.zenplanner.com/event.cfm?eventId=5F6AD0B7-41B4-4567-AA49-0151E0FA9D0E”] Learn More[/button]
#1
3 Rounds For Time:
Run 800m
50 Air Squats
#2
10 Rounds For Time:
10 Pushups
10 Sit ups
10 Squats
#3
For Time:
200 Air Squats
#4
5 Rounds For Time:
Run 200m
10 Squats
10 Push Ups
#5
3 Rounds For Time:
Run 200m
25 Pushups
#6
3 Rounds For Time:
10 Handstand Pushups
Run 200m
#7
20 Rounds For Time:
5 Pushups
5 Squats
5 Situps
#8
10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set
#9
21-15-9
Air Squats
Push-ups
#10
Spend a total of 5 minutes in a handstand
#11
For Time:
Run 1 mile
#12
6 Rounds For Time:
10 Pushups
10 Air Squats
10 Sit Ups
#13
5 Rounds For Time:
3 Tuck Jumps
3 Squats
3 Broad Jumps
#14
8 Rounds For Time:
Handstand 30 seconds
10 Squats
#15
10 Rounds For Time:
10 Pushups
Run 100M
Thanks to Uplaunch and CrossFit Durham for the WODs!
