Are you working out hard and not seeing results? Does it feel like your progress has stalled? 
Health and fitness aren’t just dependent on what we do inside the gym. Aside from exercise and nutrition, there are three other pillars of health that we build on, and all are equally important.

Do you know what they are? Have you looked at another pillar that might be lacking? When we stall mentally, we stall physically.  Your progress is not only dependent on your exercise and nutrition- your brain is a big factor in whether you progress or not. 

It may be time to take a look at the hard stuff that you may be avoiding in order to move forward.

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