After 10 years we finally realized that changes happen from the inside out.  The problem with ‘losing’ weight is that you’ll always find it if you don’t address what made you gain that weight in the first place.

In ‘Atomic Habits’ author James Clear talks about changing habits by changing your identity.  If you see yourself as a person who ‘does healthy things’ instead of someone who ‘is healthy’ you’re doomed to repeat the same mistakes over and over because your identity hasn’t shifted.

At Locomotion Fitness we work on change from the inside out so you can get off the roller coaster once and for all!