Isometric Ab Exercises > Sit Ups, Crunches, or Leg Lifts
The main job of our abs is to hold our torso upright against gravity. That’s why the best way to strengthen your abs is with isometric ab exercises.
Flexion and extension exercises (like a sit up, crunch, or leg lift) are a secondary function of our abs and therefore should be trained second to isometrics!
Here are 3 exercises you should incorporate into your mid-line strengthening routine!
Having strong and stable abs is the foundation of EVERY movement. You have to stabilize your back when lifting weight of any kind (even your gallon of milk), so these exercises are vital to your success!