Load Ordering

What is Load Ordering?

 

Don’t get hurt! The order in which we move our joints dictates where the load they take on is distributed. This is known as load ordering.¬† The best thing you can do is find a coach (🙋‍♂️) to keep an eye on your movement.

If you choose to go it alone, stay light and video yourself so you can compare your form to someone you KNOW is doing that movement properly.

 

 

Load Ordering 101

 

 

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