Loco Legends – A Class for Ages 55+

If you’re over the age of 55 and your doctor is telling you to lose weight or take blood pressure medicine, if there is concern about your blood sugar, your cholesterol, or if you find yourself struggling with overall endurance, you certainly are not alone. Doing nothing only means you will be taking more and more medicine. Doing something will improve your quality of life. Well- we’ve got something for you to try, and we think you’ll love it!

Locomotion Fitness is excited to announce the launch of a program for folks age 55+ who are interested in turning their health around. The program, called Loco Legends, is also for those who have had injuries or are coming back from illness, and anyone who is afraid of going to a gym with intimidating machines and far too many younger people.

We will be holding an informational session for Loco Legends this Wednesday, September 28th, at 6:30pm. We’d love for you to come out if you are interested in joining! Below are some more specifics about our Loco Legends program and what you can expect.


In Loco Legends, members will be doing scaled CrossFit movements. But don’t worry – the programming will differ based on each individual’s health and abilities! Classes will run three days a week – Tuesdays, Wednesdays, and Thursdays, from 10:30am – 11:30am. The cost will be $118/month, which will give you unlimited access to all Loco Legends classes.

➡️ Even better, your first three classes will be FREE OF CHARGE!


Running Loco Legends will be new Locomotion Fitness coach, Michael Moore (click HERE to read his bio). Michael is a 72-year-old CrossFit coach who ran a successful program for four years in Georgia at Trained by Fusion Fitness, formerly CrossFit Boro. He started participating in CrossFit about nine years ago, and he has been coaching for seven years.

Michael has included two links below to give you a better idea of how Loco Legends will look. The first link shows members of Michael’s 55+ program in Georgia working out in one of their classes. The second link shows a discussion with Michael’s former members about their involvement with his program (participants’ permissions received).

Workout link:

Interview link:

If you are interested in joining Loco Legends, come out to coach Michael’s informational session this Wednesday, September 28th, at 6:30pm. You may also call/text 843-699-8665 or email michael@locomotionfit.com with any questions.


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