When it boils down to it, the reason we do hard things is for our community and the people around us, so that we are able to survive and thrive as a tribe.  The power of teamwork and relationships is incredibly important- and one of the five pillars of health. 

We as members of Locomotion Fitness are a team, we train as a team, and the success of our teammates makes us more successful.  Putting the success of someone else before yours will only pour gas on your fire!

What can you do to put the success of your team before your own?
Remember your relationships.