Member of the Month

Congratulations to our Member of the Month, Courtney! Courtney’s attitude and effort in and outside of the gym represent a Loco member to the core. She has a positive outlook, she works hard and she is supportive of all her fellow Locos. We see you Courtney – you’re working hard and we’re proud of you! 

How long have you been a member at Loco?
I have been a member a little over a year (: 

What is your favorite thing about being a Loco athlete?
I love the vibes I get from this gym. Everyone is friendly, non judgmental and encouraging. 

What group fitness offerings do you typically participate in at Loco?
Crossfit, bootcamp, and occasionally yoga! 

Do you have a favorite? Discuss.
It depends on my mood honestly. I love crossfit because it makes me feel strong and bootcamp because it humbles me, lol. I prefer bootcamp when I’m feeling more of a cardio day. 

How would you describe the community at Loco?
Open and accepting. <3 

What advice do you have for someone who is intimidated by group fitness?
Definitely check out the one on one training, but also, you gotta just jump in! After your first class you won’t feel so nervous about attending. 

Favorite music to sweat to?
I’m a huge 90’s music fan, literally anything, techno, rap. Eminem always hits the spot too. 

Least favorite music to sweat to?
COUNTRY, or MGK. yuck.

Favorite movement/workout?
Dumbell snatches

Least favorite movement/workout?
Muscle ups are my sworn enemy

Is there a member of the LocoFam that inspires and motivates you to be better? Feel free to give them a shoutout!
Jennifer Patterson, Jessica Wolfrey, Lindsey Eisburg, and Melissa Logue (: 

Favorite post-workout meal?
Not gonna lie, A Dashi Burrito would hit the spot. But also ghost oreo protein shake.

What fitness-related goals do you have for 2022?
To be happy, healthy, and maybe a little less thick in the middle. 

Describe your athletic abilities in five words or less.
Out of Shape retired gymnast 

Give us your background story – Try to be brief (you can talk about anything from education to career to pets to family to hobbies, etc).
Born and raised in North Carolina, coffee, music, NC State, gym, repeat! I’m also super short. (: 


Schedule Your


Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Book a free intro call so we can see if we’re a good fit for one another!

learn more about our membership options

Fill out the form below to get started.