LOCO ANNOUNCEMENTS
- Join us for a group Murph (modified) at 7:30am in the beach area by station 18.5 on Sullivan’s Island. No equipment needed, but you may want to bring your swim suit!
BREIF
Murph is a CrossFit Hero WOD, completed by most CrossFit enthusiasts on or around Memorial Day. This workout is meant to honor Navy Lieutenant Michael P. Murphy, who was killed in Afghanistan on June 28, 2005. To read more about Lieutenant Murphy’s story, and the backstory of the Murph workout, click here.
WOD 05/25/2020
WORKOUT – “Murph”
For Time
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
All with a Weight Vest (20lb/14lb)
