LOCO ANNOUNCEMENTS
- IT’S JUNE- which means that our new membership offerings have started for everyone previously involved in group classes! Because of the breadth of this change, we ask that you please double-check ZenPlanner to make sure your membership appears to be correct. Email stephen@locomotionfit.com if any changes need to be made.
WOD 6/1/2020
WARMUP
3 Rounds Of:
•20 Plate Hops
•10 Banded Bicep Curls
•10 Push-Ups (Easy)
•10 Banded Good Mornings
•20 Lateral Plate Hops
WORKOUT
30-Minute EMOM, Alternating Between:
1.) 30-40sec Plate Hops
2.) 10-15 Push-Ups
3.) 10-20 Barbell Power Clean OR Double-Dumbbell Power Clean
COOL-DOWN/ACCESSORY
