LOCO ANNOUNCEMENTS
A few new class times have been added to the schedule this week:
- 7:30am & 9am on Tuesday
- 9am on Friday
We currently have our eye on 5:30am, so keep voting with your attendance and we will add another early option!
WOD 6/15/2020
WARMUP
3 Rounds, not for time
15 Good Morning
10 Scap Push Ups
10 DB Pull Over (from floor)
WORKOUT –
A) Strength/Skill
Deadlift 4 x 3
B) Let It Simmer
14 Min EMOM, alternating:
Min 1: 7 Deadlifts
Min 2: 30 Bar Hops
COOL-DOWN
Hamstring Stretch and/or Foam Roll
