HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday 6/22/2020

LOCO ANNOUNCEMENTS
 
We have officially launched our Loco 2.0 Founders Club and the BEST way for us to grow our community is you! If you’re a member at Loco, we know you’re an awesome human and your friends are probably pretty awesome too. We’re looking for 10 people to join the Loco 2.0 Founders Club! New members committing early to joining our new state of the art facility will get over $150 in extras:
 
  • Locomotion Fitness Tee Shirt ($25 Value)
  • Jump Rope ($30 Value)
  • Sauna Session ($35 Value)
  • InBody Scan ($40 Value)
  • Intro to Nutrition Consult ($40 Value)
  • Bragging Rights (Priceless)
Plus, we’ll give you a $25 membership credit for every person you refer who signs up! Here’s the link to share with your friends!
 

WOD 6/22/2020

WARMUP

Coaches Choice!
Practice Front & Back Scales

WORKOUT

A) Caboose
10 rounds
16 Reverse Lunge Steps
2+2 Russian twist (Start with 2 and add an additional 2 reps each round)
2+2 Sit-ups
2+2 Squats
2+2 HEAVY Russian KB swing

COOL-DOWN

Internal Hip Rotation



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