LOCO ANNOUNCEMENTS
- UPDATE TO THE GROUP CLASS SCHEDULE– the only change from last week is the addition of a 4:30pm class on Monday (June 8). Please continue to vote with your attendance, as we’re still trying to figure out the new schedule!
WOD 6/8/2020
WARMUP
Plate Warm Up
WORKOUT #1 – “Depth Jump”
10-Minute EMOM:
•3 Vertical Jumps
•5 Air Squats (as fast as possible)
WORKOUT #2 – “TABATA Funsies”
•Hollow Coils
•Front Squats
•Planks
•Box Dips (add plate in lap as needed)
COOL-DOWN/ACCESSORY
Upward-Facing Dog Stretch
