Monday 7/29/2019

Loco Announcement:

Officially introducing the Loco Garage Gym!   600M from our current space!  We’ll have this bonus space for Boot Camp, Yoga, and Personal Training.  Pretty soon we’ll also be holding Dumbbells and Diapers classes there as well as having Inbody scans and nutrition appointments.

We have a pull up rig going in Monday or Tuesday. We’ll finish painting next weekend. We replace the roll up doors with insulated glass (partial) doors in about 2-3 weeks.   We’re going to lay some artificial turf out front in about a month or 2. We’ll also prettify it over the next couple months.

Thank you so much to everyone that helped out yesterday! It made my weekend so much less painful. I really appreciate you!


A)  Deadlift 3,3,3 

Rest 2 minutes between sets

B)  ‘Swamp Thing’

5 Rounds for Time

7 Deadlifts 225/155
14 Box Jump-overs


Schedule Your


Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Book a free intro call so we can see if we’re a good fit for one another!

learn more about our membership options

Fill out the form below to get started.