LOCO ANNOUNCEMENT
All Mondays are FREE TRIAL BOOT CAMP DAYS!!! Are you interested in what Boot Camp is all about? Do you have friends or family that want to try a new class? Spread the word or come try it yourself! Monday class times are 5:30 am, 9:30 am and 6:00 pm. Please reserve classes on Zen Planner.
Monday’s Level Method Testing
A.) Flexibility
B.) Core and Coordination
C.) Kettlebells
This Week’s Assessment Schedule:
Remember if you already hit the assessment listed you have 2 options. You can re-test if you weren’t happy with your score OR we will have an alternate workout for you guys to do:
Tuesday– Front Squat, Upper Body Pull, Lactic Tolerance
Wednesday– Run or Row
Thursday– Deadlift, Upper Body Push, Upper/Lower Endurance
Friday– Aerobic Power Intervals
Saturday– Make Up/Open Gym
