LOCO ANNOUNCEMENT

PARK CIRCLE BOOT CAMP FREE TRIAL MONDAY

Friends make fitness more fun than it already is! Every Monday is free trial day for our Boot Camp classes. Free trial classes are available to local first timers only. Classes are held in the new air conditioned space at 5:30 am, 9:30 am and 6:00 pm. See you there!

MONDAY WOD

A.) Front Squat, Build to Heavy

Levels Consideration: Front Squat

B.) “Court Jester”

A.) Push Press, Build to Heavy 3RM

Workout Goal: Go Heavy!!!

Levels Consideration: Upper Body Push