MOTM: Meet Joshua Gale!

Have you had the pleasure of meeting Joshua Gale yet?  If not, we’d love to introduce you to this positive force of nature, who is our March Member of the Month!  

How long have you been a member at Loco?

7 months.

What is your favorite thing about being a member at Loco?

Great coaching and programming that pulls me out of my comfort zone. Encouraging members.

What group fitness offerings do you typically participate in at Loco? Do you have a favorite? Discuss.

Mostly boot camp. I need to sprinkle in more CrossFit.

How would you describe the community at Loco?

Fun, encouraging, down to earth, real people.

What advice do you have for someone who is intimidated by group fitness?

Face your intimidation head on and do what makes you feel uncomfortable until it becomes comfortable. You’ll be glad you did.

Favorite music to sweat to?

Alternative (Pearl Jam, Incubus, RHCP, Audioslave, etc.)

Least favorite music to sweat to?

Anything with profanity. Garbage in, garbage out. 

Favorite movement/workout?

Box jumps 

Least favorite movement/workout?

Burpees 

Is there a member of the LocoFam that inspires and motivates you to be better? Feel free to give them a shout out!

Scott Dutrow and I team up for partner workouts and I benefit greatly by just trying to keep up with him. He’s a machine! 

Is there a member of the LocoFam that needs to know you are coming for them? Feel free to put them on notice!

Anyone who doesn’t scale their workouts! 😂

Favorite post-workout meal?

Whatever my wife is cooking for dinner. She’s the best! 

What fitness-related goals do you have for 2021?

Lose another 50lbs. 

Describe your athletic abilities in five words or less.

Large Mass in Motion

Give us your background story.

I’m a husband, father, singer/songwriter, and corporate professional currently residing in Summerville, SC. I am the Director of Technology at The Office People, the Southeast’s largest Business Technology Provider. When I’m not working, I’m spending time with my three children, writing music with my wife, Melissa, and leading worship at North Palm Church. (You can find their music on major platforms!) https://northpalmworship.com/

Coffee or tea?

Water

Cake or pie?

Pie

Pool or ocean?

Ocean

Indoors or outdoors?

Outdoors

Burgers or pizza?

McPark from Park Pizza (Same, Joshua. Same! It’s a Big Mac pizza! What could be bad about it?!)

If Joshua sounds like someone you’d like to get to know better, book a free intro today! We’d love for you to join our A M A Z I N G LocoFam!

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