NUTRITION

THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. We don’t believe in “magic bullets,” and we don’t sell supplements. We sell coaching and mentorship.

Just like our CrossFit and Personal Training programs, our Nutrition Coaching program combines behavioral change with achievement to create habits that will last long-term.

II PHASE NUTRITION PROGRAM

PHASE I

INCLUDES

 

Biometric testing

Initial Assement

Goal Setting and Action Steps

Customized Approach

Meal plans

Nutrition Education

Follow-up Accountability

PROGRAM OPTIONS

-Customized Package

-Deluxe Customized Package

Gold Foundations Package

PHASE II

INCLUDES

 

Ongoing Nutrition Support

Accountability

Biometric testing

Updating Goals and Action Steps

Tweak your plan

Food log Review

PROGRAM OPTIONS

-Ongoing Nutrition Coaching

Wellness Membership

GUARANTEED RESULTS

We partner with a registered dietician who oversees our programs!

You Must Complete Phase I before moving to Phase II

Our nutrition system is a two-phase approach. During Phase I, we will determine a baseline, set up with a customized plan and test biometrics. Clients will graduate onto Phase II, where we focus on accountability and tweaking the plan to see optimal results.

We provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what to buy so you feel great, look great, and most importantly prove to yourself once and for all you CAN do this.

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Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.
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Written by Nicole Aucoin, Registered Dietitian

Nicole empowers clients to make lifestyle and behavioral changes. She provides health coaching through diet and exercise to help her clients succeed long term. No more losing 5 pounds just to put 6 back on.
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Education and Accountability

Different packages are available based on your needs. With all the misinformation online some people just need to know what to eat and be given a sample meal plan. More often clients need accountability to stick to the plan.

WE KNOW YOU WANT IT!

TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!

We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.

SCHEDULE YOUR FREE NO-SWEAT INTRO TODAY