NUTRITION COACHING FOR THE INDIVIDUAL
Focus on a healthier relationship with food, create lasting healthy eating habits, and get one-on-one nutrition coaching from our in house nutritionist.
Who Can we Help?
Achieving your goals depends on what you do inside AND outside of the gym. Most people don’t know where to start to get the nutrition they need. With all of the contradictory information on the internet, it’s easy to get overwhelmed. You can remove the guesswork by letting our nutritionist help build the plan that’s best for you and your goals. Work with us for any of the following:
- Gut health
- Relationship with food
- Sports nutrition
- Plant-based eating
- Weight management
- Hormone regulation
How Nutrition Coaching at Locomotion Fitness is Different
Work one-on-one with our nutritionist to build a plan that’s personalized to your goals. No fad diets, yo-yo-ing, or pseudoscience. We use research-backed plans to help you both in and out of the gym.
- Accountability is key and between appointments we'll be with you every step of the way
- Healthie is an easy to use and HIPAA compliant platform to keep you on track with your goals and connected to Kat in between sessions.
- Care Plans that outline recommendations and goals after each session.
- The chat feature makes it easy to touch base with Kat in between sessions!
what you'll get:
EXPERT GUIDANCE
We have trained professionals who will help you design and stick to a plan for long term success.
A SUPPORTIVE COMMUNITY
With access to a community of supportive individuals, you’ll have other health-minded people there to encourage you every step of the way.
PERSONALIZED PLANS
You get a personal nutrition plan crafted around your preferences, goals, and nutritional needs based on science.
Noticable Results
Your coach will help to show you that you're progressing toward your goals whether that's a better relationship with food or progress towards your health goals.
What We Offer:
Instead of programs trying to fit you into a certain mold, our nutritionist, Kat, meets with you to discuss your personal goals and background to create an individualized plan that’s just for you! After devising a plan, you are provided with a number of follow-up visits with Kat scheduled at a bi-weekly basis to help keep you on track. Your plan is made to grow with you as you progress and to give you the confidence and knowledge to build a foundation where you can have a successful, sustainable reach of your goals.
Our programs are designed as monthly plans: 3 months, 6 months, and 12 months. Choose which one works best for your timeline and get started!
Who is it for?
Anyone! Whether you’re just starting out in your fitness journey, wanting to learn more about nutritional habits, or just looking for some accountability – we got you!
Want to learn more?
Sign up for a free nutrition consultation with Kat.
Kat Horne
Hi! My name is Kat Horne and I have been passionate about fitness for years! Over time, though, as I began my nutrition journey I realized how much there was to learn. As I dug through the material I found that I didn’t know who I could trust; there was so much out there! So I returned to school and got my Masters of Exercise Wellness and Nutrition. I learned the proven methods to help individuals successfully manage their weight and improve their relationship with food and their body.
My approach to every client is different. I believe that although we are fundamentally the same, the human body responds differently person to person. I focus on replacement rather than restriction or elimination-eating styles and believe that a healthy relationship with food begins with developing healthy habits that pour over into every area of life.
My approach to nutrition is science-based and backed by peer-reviewed research so that you know my methods are proven to work. When working with me, I focus on building a plan personalized for you as an individual, while showing you the why behind the plan so that you can learn too! I believe that healthy homes start with one person making the change.
I would love to have the opportunity to know you, encourage you, and support you along your journey to your happiest, healthiest self!
HERE’S HOW TO GET STARTED
STEP 1
Sign up for a free 15-min nutrition consultation.
STEP 2
Make a plan with Kat to get started on your goals.
STEP 3
Become a happier, healthier you!
