COACHES

COACH/OWNER

COACH/OWNER

COACH

HIIT COACH/ NUTRITION COACH

COACH

YOGA TEACHER

COACH

COACH

COACH

HIIT COACH

COACH

JASON COHEN

JASON COHEN

OWNER/COACH

Certifications:

  • CF Level 2
  • CF Football
  • CF Mobility
  • CF Barbell
  • USAW Level 1
  • Healthy Steps Nutrition
  • Marine Corps (2007-2012)
EMMA COHEN

EMMA COHEN

OWNER/COACH

 Certifications:

  • CF Level 1
ADAM JAMIESON

ADAM JAMIESON

COACH

Certifications:

  • CF Level 1
  • Master of Science in Sports and Health Science with emphasis in:
    • Obesity Prevention
    • Exercise Physiology
    • Motor Learning
    • Biomechanics
    • Behavioral Influences
    • Sports Psychology
    • Sports Nutrition
    • Nutrition for Sports Performance
    • Recovery and Rehabilitation
  • CF Mobility (Dr. Kelly Starret)
  • CF Conjugate (Laura Phelps)
  • Pose Running (Dr. Nicholas Romanov)
  • 5xCF Individual Regional Qualifier (2010-14)
  • 2xCF Team Games Qualifier (Team 808 – 2014-2015)
  • Dmitry Klokov Weightlifting Seminar
  • Kendrick Farris Weightlifting Seminar
  • Donny Shankle Weightlifting Seminar
  • Gymnastics Strength Training (Chris Sommer)
  • US Navy Diver (06-80-2C)
CHRISTY MEISTER

CHRISTY MEISTER

REBOOT COACH/NUTRITION COACH

Certifications:

  • Certified Personal Trainer since 2012
  • Healthy Steps Nutrition
  • Works with kids of all ages to develop endurance, strength, and hand eye coordination through sports specific exercises. 
  • 4 year Collegiate athlete at the College of the Holy Cross on the Women’s Basketball team
  • Other Certifications include: Spin Instructor, Group Fitness Instructor, ACE Fitness Nutrition Specialty Certification
    REID MATTHEWS

    REID MATTHEWS

    COACH

    Certifications:

    • CF Level 1
      BETH COSI

      BETH COSI

      YOGA TEACHER

      Beth Cosi is an Entrepreneur, Innovator and Yoga Teacher. Her passion is helping others to feel more empowered and comfortable in their bodies through the practice of Yoga and breath work. Her gifts are bringing people together by celebrating community and connecting unlikely pairs, like beer + yoga and boardrooms + breath.

      She is a full-time yoga instructor since 2010, with classes in Corporate spaces, breweries and community venues. Beth is the Founder of Bendy Brewski Yoga, which the NYTimes herald the country’s first Yoga and Beer collaboration.

      Beth is certified in Vinyasa Flow, Yin Yoga, Prenatal Yoga, Yoga as Medicine/Senior Yoga and is Level 2 trained in Phoenix Rising Yoga Therapy. She has enjoyed being student to Baron Baptiste, Kathryn Budig, Sarah Powers, Michael Lee and many other amazing teachers and guides. Beth spends her time enjoying her family,
      mentoring entrepreneurs and teachers, and growing three businesses-Bendy Brewski Yoga, Beth Cosi Yoga, and Rodan + Fields Skincare. When she is not working, she’s most likely enjoying an IPA at a local brewery or on her back deck! Born in Memphis, calling Charleston home since 2000.

        ADAM

        ADAM

        COACH

        Certifications:

        • CF Level 1
        • Running
        • Anatomy
        • Scaling
        • Lesson Planning
          CARLY

          CARLY

          COACH

          Certifications:

          • CF Level 1
          • USAW Level1
          • HSN Nutrition Coach
            COURTNEY

            COURTNEY

            COACH

            Certifications:

            • CF Level 1
            • CF Spot the Flaw online course
            • CF Scaling
              HANNAH

              HANNAH

              COACH

              Certifications:

              • NASM CPT
                KELLY

                KELLY

                COACH

                Certifications:

                • CF Level 1
                • Mobility 101 from mWOD
                • LMT (licensed massage therapist)
                • Precision Nutrition 1
                • FR (Functional Range Release)

                  WE KNOW YOU WANT IT!

                  TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!

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