Jason Cohen - Coach/Owner


  • CF Level 2
  • CF Football
  • CF Mobility
  • CF Barbell
  • USAW Level 1
  • Healthy Steps Nutrition
  • Marine Corps (2007-2012)
Emma Cohen - Coach/Owner


  • CF Level 1
    Adam Jamieson (Jamo) - Coach


    • CF Level 1
    • Master of Science in Sports and Health Science with emphasis in:
      • Obesity Prevention
      • Exercise Physiology
      • Motor Learning
      • Biomechanics
      • Behavioral Influences
      • Sports Psychology
      • Sports Nutrition
      • Nutrition for Sports Performance
      • Recovery and Rehabilitation
    • CF Mobility (Dr. Kelly Starret)
    • CF Conjugate (Laura Phelps)
    • Pose Running (Dr. Nicholas Romanov)
    • 5xCF Individual Regional Qualifier (2010-14)
    • 2xCF Team Games Qualifier (Team 808 – 2014-2015)
    • Dmitry Klokov Weightlifting Seminar
    • Kendrick Farris Weightlifting Seminar
    • Donny Shankle Weightlifting Seminar
    • Gymnastics Strength Training (Chris Sommer)
    • US Navy Diver (06-80-2C)
    Christy Meister - Reboot Coach/Nutrition Coach


    • Certified Personal Trainer since 2012
    • Healthy Steps Nutrition
    • Works with kids of all ages to develop endurance, strength, and hand eye coordination through sports specific exercises. 
    • 4 year Collegiate athlete at the College of the Holy Cross on the Women’s Basketball team
    • Other Certifications include: Spin Instructor, Group Fitness Instructor, ACE Fitness Nutrition Specialty Certification
      Clint McLean - Coach


      • CF Level 2
      • CrossFit Olympic Weightlifting
      • CF Gymnastics
      • Freestyle Connection Course (Carl Paoli)
          Reid - Coach


          • CF Level 1
          Beth Cosi - Yoga Teacher

          Beth Cosi is an Entrepreneur, Innovator and Yoga Teacher. Her passion is helping others to feel more empowered and comfortable in their bodies through the practice of Yoga and breath work. Her gifts are bringing people together by celebrating community and connecting unlikely pairs, like beer + yoga and boardrooms + breath.

          She is a full-time yoga instructor since 2010, with classes in Corporate spaces, breweries and community venues. Beth is the Founder of Bendy Brewski Yoga, which the NYTimes herald the country’s first Yoga and Beer collaboration.

          Beth is certified in Vinyasa Flow, Yin Yoga, Prenatal Yoga, Yoga as Medicine/Senior Yoga and is Level 2 trained in Phoenix Rising Yoga Therapy. She has enjoyed being student to Baron Baptiste, Kathryn Budig, Sarah Powers, Michael Lee and many other amazing teachers and guides. Beth spends her time enjoying her family,
          mentoring entrepreneurs and teachers, and growing three businesses-Bendy Brewski Yoga, Beth Cosi Yoga, and Rodan + Fields Skincare. When she is not working, she’s most likely enjoying an IPA at a local brewery or on her back deck! Born in Memphis, calling Charleston home since 2000.

          WE KNOW YOU WANT IT!


          We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.