Yes we are a gym, but here we train the physical, mental, and emotional, because a six pack won’t give you a happier life. Our tribe’s culture is STRONG. We train as a team, the LocoFam, because we’re better together than we are as individuals.
We utilize fitness and health to provide a safe space for people to grow, connect, and push the boundaries of their comfort zones. Locomotion Fitness is more like Cheers than a gym…this is the place where everybody knows your name.
We workout at Locomotion Fitness so we can enjoy our lives outside the gym, not to be professional exercisers.
Having a 300 pound deadlift or 6 minute mile doesn’t matter if you don’t put that fitness to use in the real world. Our members climb mountains and trek across Antarctica (seriously), but they’re also healthy enough to perform at work, walk the dog, make dinner, and still have plenty of energy to chase after their kids.
Health is more than physical fitness, so not only can our members physically tackle whatever life tosses their way, but they’re prepared mentally and emotionally too. They’ve worked hard to control what’s happening between their ears. When things get tough they know how to focus on one thing at a time, visualize success, and come up with a plan to make it happen. They’ve sat with uncomfortable feelings and recognize they’re temporary, more like changing weather patterns than a feeling etched in stone. All of these tools help them to navigate life with greater ease and satisfaction.
Inside the gym our culture is inclusive, positive, caring, and fun. We educate our clients on how to live healthy lives and empower them to take control of their own health. That sense of self sufficiency is the beginning of a paradigm shift in the health and fitness landscape – and Locomotion Fitness is leading the way! Join us?