Pelvic Smash

Pelvic Smash (Get your head outta the gutter)

This sounds exciting, and it is, but not for the reasons you’re thinking ya freak. Your pelvic girdle takes a beating because it’s constantly under load. Anytime you’re standing your hips and pelvis are working hard to keep you upright and balanced. 

Oftentimes those muscles become overworked and tense leading to back pain, hip pain, and sometimes even foot pain. Making matters worse a lot of the musculature is not superficial, meaning we have to dig in a little to get to them.  Enter the Pelvic Smash.

We focus as hard on recovery and reclaiming a pain-free range of motion as we do on working out.  Book an intro so we can start working on your issues!

Schedule Your


Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Book a free intro call so we can see if we’re a good fit for one another!

learn more about our membership options

Fill out the form below to get started.