“Is pain always a signal of injury?”

“Why am I in pain?”

“How can I prevent getting injured?”

“What should I do if I have pain?”

“Do I need to rest completely if something hurts?”

Learn the answers to these questions and more in this episode! We meet with Nate of Be Better PT and discuss what pain is, what we can do to prevent pain and injury, and why exercise is so important to overall health.