LOCO ANNOUNCEMENT
OCTOBER SUPER SCARY WEEKEND CAMPING TRIP
Come hike, find some waterfalls, then gather ’round the campfire to share your most spine-tingling ghost story! Join your LocoFam Friday, October 25th for a weekend of camping at Linville Falls Campground in North Carolina. We’ll have fun camping, hiking and bonding. If you’re short on equipment, there’s extra to go around–head over to the event page by clicking here to RSVP and ask any questions.
SATURDAY WOD
A.) Front Squat
8, 5, 3, 1:
- Front Squat Building
Level Consideration: Front Squat
B.) “Santa Monica Boulevard”
14 min AMRAP:
- 14 Front Squats 95/65
- 200m Run
- 10 Pullups
- 200m Run
Level Consideration: Front Squat, UB Pull
Strategy and Briefing: This Breathe & Burn workout can be tough to pace. Start off conservative in the first round, to see how you feel — go faster/slower from there. Keep Front Squats & Muscleups unbroken if possible, but if you have to break, keep it to no more than two sets. Move consistently on the run, not rushed — recover here. Start the next set of Front Squats or Muscleups right after finishing the Run. Keep Breathing consistent with pacing — breathe at the top of Front Squat & Muscleup reps.
