LOCO ANNOUNCEMENT
OCTOBER SUPER SCARY WEEKEND CAMPING TRIP
Come hike, find some waterfalls, then gather ’round the campfire to share your most spine-tingling ghost story! Join your LocoFam Friday, October 25th for a weekend of camping at Linville Falls Campground in North Carolina. We’ll have fun camping, hiking and bonding. If you’re short on equipment, there’s extra to go around–head over to the event page by clicking here to RSVP and ask any questions.
SATURDAY WOD
A.) “Against the Current”
25 min in Partners:
- Buy-in: 2k Row/1 Mile Run, then
- AMRAP:
- 30 OH Squats 95/65
- 30 Box Jumps 24/20
- 15 HSPU
Level Consideration: Flexibility, UB Push, API, Row
Strategy and Briefing: Focus on communication above all else in the Partner Workout. Split the row into 500m chunks, to get into a good rhythm & to avoid unnecessary transition time. Break up the OH Squats in as few sets as possible, to limit the amount of time you have to get it up overhead. Take your time with these reps, to maintain tight form. On the Box Jumps & HSPU, break them up as needed to maintain a consistent pace. Let your partner know if you are getting fatigued at any point and can’t keep up. Don’t wait until you get to failure.
