Saturday 10/5/2019


Save the Date for HIIT Happy Hour!!

Come for an hour of fitness and happiness with our HIIT Happy Hour! It will be an hour long Boot Camp class ending in a happy hour featuring our friends at Nippitaty Distillery who will be serving up their locally crafted gin. Trust me, it’s delicious!

It’s open to the public and it’s going to be super awesome!
One hour Boot Camp class + locally crafted cocktail & social!
We’re supporting local, as always, with Nippitaty Gin for this! YUM
$5 for Park Circle Boot Camp Members
$20 for General Population (includes 60min class + drink!)

Register by clicking here!


Saturday WOD

A.) “Parts Unknown”

4 min Buy-in:

  1. 15 Deadlifts 225/155

Then, AMRAP:

  1. 5 Toes to Bar
  2. 10 Pistols
  3. 2:00 Rest

Workout Goal: Finish

Level Consideration: Deadlift, N&C Endurance, Squat Endurance

Strategy and Briefing: Deep Burn workouts aren’t often split into intervals, so the pacing can be tricky. There should be immediate urgency to get the Deadlifts done at a strong pace.  Be conscious of technique in order to sustain quick Deadlifts throughout. The round 3 Deadlifts will get significantly more difficult.  During the AMRAP, keep the TTB unbroken. Move consistently through the Pistols. Don’t rush — there is “rest” before another set of TTB.   Don’t treat these as 5 separate 4 minute AMRAP’s — look at the whole. Maintain a steady pace that’s sustainable over 5 rounds. This is a Deep Burn workout, but focused breathing will help your pace.


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