LOCO ANNOUNCEMENT
SAVE THE DATE- Saturday 12/14 7-10PM!
WOD
A.) Deadlift
Build to a Heavy 3 Reps in Singles
B.) Helena
3 Rounds for Time
21 Goblet Squats 70/53
15 HSPU
400m Run
Level Consideration: Deadlift, Squat Endurance, UB Push
Strategy and Briefing:
This Breathe & Burn workout may look familiar. It closely resembles “Helen”, but with a few changes. The HSPU & Goblet Squats add the Burn element to this traditionally Heavy Breathing workout. Keep the set unbroken & smooth. Don’t rush reps. Focus on crisp full range of motion reps on every set. Keep running at a consistent, but quick, pace. There should be little or no down time between movements. Breathing should remain constant to maintain this quick pace.
Goal: Sub 10 Min
