LOCO ANNOUNCEMENTS
- Group class offering on Saturday at 8:30am. Come get your weekend started RIGHT!
- A reminder that there are NO group classes at the main gym on Monday, May 25th (Memorial Day). Instead, join us for a group Murph (modified) at 7:30am in the beach area by station 18.5 on Sullivan’s Island. No equipment needed, but you may want to bring your swim suit!
WOD 05/23/2020
WARMUP
Rotate Through:
•Laying I, Y, T, W
•Prisoner Rotations
•Hollow Holds
STRENGTH/SKILL WORK – Strict Presses
5 Sets of 5 Reps
Athletes will need to clean the weight (no usage of racks) – sub dumbbells, as needed
WORKOUT
21-15-9
•Snatches (Sub Dumbbell)
•Pistols (Sub from/to Box, Lunges)
COOL-DOWN/ACCESSORY
Banded Hip Mobility
