Saturday 5/30/2020

LOCO ANNOUNCEMENTS

UPDATE TO THE GROUP CLASS SCHEDULE– our group class attendance has been incredible, so we’ll be bumping up to 5 class options every day! For the week starting June 1st, we’re adding the following class times:
- 6:30PM on Tuesday (6/2)
- 12:00PM on Wednesday (6/3)
- 6:30PM on Thursday (6/4)

WARMUP

The Agile 8

STRENGTH/SKILL WORK – Jumping Back Squats

3 Sets of 10 Reps
Rest between sets, as needed

WORKOUT

12 Minute AMRAP Of:
•10 Burpees
•20 Weighted Sit-Ups
•10 Burpees
•20 Kettlebell Swings

COOL-DOWN/ACCESSORY

Puppy Dog Stretch

Jason Cohen May 31, 2023

Jason Cohen May 12, 2023

Jason Cohen May 5, 2023

Schedule Your

FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.

START HERE.