LOCO ANNOUNCEMENTS
Exciting news- Coach Courtney is coming on as a salaried Coach at Loco! She’ll be 1/2-3/4 time so we’ll have her 20-30 hours per week! She is working her way through the best Kids Coaching Cert out there right now and she’s going to be the program manager of our Kid’s offerings! More info on that to come this fall!
*Next time you are in the gym make sure to snag a LOCO sticker – they’re FREE!*
WOD 6/13/2020
WARMUP
3 Rounds (not for time)
10 Step Ups
5 Jefferson curls
10 Box Push Ups
WORKOUT –
A) Strength Work
Barbell Good Morning 4 x 8
Rest 1-2 minutes between sets
B) Diane-ish
21-15-9
Deadlift
Pike Push Up
COOL-DOWN
Scorpion Stretch
