LOCO ANNOUNCEMENTS
Ashley A. has been a member of Locomotion Fitness for the past 5 months and has already witnessed some incredible results in her fitness journey! She shows up with a smile on her face and always works her hardest! We are so proud of you Ashley! Check out her story HERE
WOD 6/20/2020
WARMUP
T-spine Rotations
Squat Variations
WORKOUT –
A) Strength/Skill
Front Squat 3 x 10
B) 10-4 Good Buddy
16 Min AMRAP
I-Go-You-Go on each Movement
6 Z-Press
6 Floor Wiper (L + R = One Rep)
6 Athletic Burpees
COOL-DOWN
Air High Fives and Coffee!
