HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday 6/20/2020

LOCO ANNOUNCEMENTS
 
Ashley A. has been a member of Locomotion Fitness for the past 5 months and has already witnessed some incredible results in her fitness journey! She shows up with a smile on her face and always works her hardest! We are so proud of you Ashley! Check out her story HERE
 

WOD 6/20/2020

WARMUP

T-spine Rotations
Squat Variations

WORKOUT

A) Strength/Skill
Front Squat 3 x 10

B) 10-4 Good Buddy
16 Min AMRAP
I-Go-You-Go on each Movement
6 Z-Press
6 Floor Wiper (L + R = One Rep)
6 Athletic Burpees

COOL-DOWN

Air High Fives and Coffee!



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