LOCO ANNOUNCEMENTS
- Reminder that the WOD blog will be removed from the website starting next week. Moving forward, you can find the WOD and log your scores to track progress on the SugarWOD app. Check the Member’s Facebook page for the gym code you will need to join the Locomotion Fitness page! Heres the blog post going over a few of the features and here is a video walkthrough of the app.
- We are adding another 530am class to the schedule on Thursday, bringing us up to 3 per week!
- We have another incredible new team member- Angie will be coming on as our new Front Desk & Client Success Manager! Angie moved to town from Auburn to start her MBA in the fall! She is incredible and we are so excited to have her join the LocoFam!
- Last but not least, OG t-shirts have arrived!! Snag yours next time you’re in the gym!
WOD 6/27/2020
WARMUP
3 Rounds Not for Time:
10 OH Press
10 Sumo Deadlift
10 Hip Circles
10 Down/Up Dog
WORKOUT –
A) Fight Gone COVID
3 Rounds for Reps, 1 Min at each station:
Push Press
KB SDHP
Plate G2OH
KB Swing
Skater Jumps
Rest
COOL-DOWN
Coffee and Stretch
