LOCO ANNOUNCEMENTS
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The preorder for our new “Loco OG” swag has officially begun! This is your opportunity to show that you joined Locomotion Fitness prior to the move to our new facility, representing the “OG LocoFam” (OG = Original Gym)! Better yet, the price is only $24! Click >>HERE<< to order yours now!
Ladies– please know that these shirts are an ATHLETIC FIT, so consider choosing a size up if you want a looser fit.
Final Note: this preorder will only run through next Friday (June 12), so be sure to get your order in as soon as you can!
WOD 6/6/2020
WARMUP
Red Band Warm-up
WORKOUT – “Memorial WOD for George Floyd”
•800m Run
•30 Burpees
•600m Run
•20 Burpees
•400m Run
•10 Burpees
•600m Run
•20 Burpees
•800m Run
•30 Burpees
COOL-DOWN/ACCESSORY
Pectoral Stretches
