LOCO ANNOUNCEMENT

Save the date for September Super Saturday! We will be at Wild Blue Ropes on Saturday, September 28th from 4-6pm**! Come climb with your LocoFam for a good time!!

**Time is estimated, but will be officially announced closer to date. 

SATURDAY WOD

A.) Deadlift

Levels Consideration: Deadlift

 

B.) “Back It Up”

For time:

  • 10 Deadlifts 225/155
  • 10 Box Jumps 24/20
  • 15 Deadlifts
  • 20 Box Jumps
  • 20 Deadlifts
  • 30 Box Jumps
  • 20 Deadlifts
  • 20 Box Jumps
  • 15 Deadlifts
  • 10 Box Jumps
  • 10 Deadlifts

Workout Goal: <15:00

Levels Consideration: Deadlift, API

Strategy and Briefing: Your posterior chain (glutes & hamstrings) are stressed in this Breathe & Burn workout.  To reduce fatigue, break up the Deadlifts as needed from the start.  Keep Box Jumps steady & consistent, to start the next set of Deadlifts right away.  During rests, take deep breaths, and recover before starting your next set. This workout can get away from you if you are a little too eager. Take your time from the start and stick to a plan.  Go to quick singles on the Deadlifts if needed.