LOCO ANNOUNCEMENT
Save the date for September Super Saturday! We will be at Wild Blue Ropes on Saturday, September 28th from 4-6pm**! Come climb with your LocoFam for a good time!!
**Time is estimated, but will be officially announced closer to date.
SATURDAY WOD
A.) Deadlift
Levels Consideration: Deadlift
B.) “Back It Up”
For time:
- 10 Deadlifts 225/155
- 10 Box Jumps 24/20
- 15 Deadlifts
- 20 Box Jumps
- 20 Deadlifts
- 30 Box Jumps
- 20 Deadlifts
- 20 Box Jumps
- 15 Deadlifts
- 10 Box Jumps
- 10 Deadlifts
Workout Goal: <15:00
Levels Consideration: Deadlift, API
Strategy and Briefing: Your posterior chain (glutes & hamstrings) are stressed in this Breathe & Burn workout. To reduce fatigue, break up the Deadlifts as needed from the start. Keep Box Jumps steady & consistent, to start the next set of Deadlifts right away. During rests, take deep breaths, and recover before starting your next set. This workout can get away from you if you are a little too eager. Take your time from the start and stick to a plan. Go to quick singles on the Deadlifts if needed.
