LOCO ANNOUNCEMENT
NEXT WEEK WE WILL BE AT WILD BLUE ROPES!!!
Save the date for September Super Saturday! We will be at Wild Blue Ropes on Saturday, September 28th from 4-6pm**! Come climb with your LocoFam for a good time!!
**Be on the lookout this week for a specific time!
Saturday WOD
A.) “Pas De Deux”
In Partners, 5 RFT:
- 400m Run Together
- 40 Wallballs 20/14
- 20 Pullups
- 10 Burpee Box Jumps 24/20
- Rest 1:00
Levels Consideration: API, UB Pull
Strategy and Briefing: With a partner you are able to push it harder than normally in a workout like this. Besides the Run, which is done together, push the pace on all movements, and split them in half. Look to go unbroken on your half of the reps, but don’t rush. Keep movement crisp & consistent. With the 1 min rest — along with the rest you get when your partner is working — pushing the pace yields little consequences. The only movement that may need to be broken up is the CTB Pullups. If one partner is much better at this movement, have them take a few extra reps. This lets the other partner hold on in the later rounds.
