‘You can’t do this!’

‘Who do you think you are? You’re never going to finish this!’ 

Sound familiar?

The way we talk to ourselves makes a big difference.  What happens in your head within the gym walls when things get hard is exactly what will happen when things get hard in real life. Why not train our self-talk in the gym, when it matters less?

Coach Jason gives us some strategies and tools to help you manage your self-talk to perform at your best both in life and in the gym.