Tempo Training is a great tool to have in your tool belt! Use Tempo training to increase muscle activation/recruitment, improve mobility and active range of motion, and increase time under tension (the amount of time your muscles are under load).

The tempo combinations are endless. Try a squat on a 30-30-30-1 tempo and let us know what you think!

If you’re looking on creative ways to use tempo training, book a free intro and come talk with a coach!